But also importantly to be able to receive love from others and be open to love – because we think we’re lovable. We look at how childhood trauma can impact you as an adult, leading to persistent feelings of loneliness. Noticing my feelings and journaling sounds like a lot of work. Ill take a break and focus on myself after Ive taken care of my

This type of speech is typically given at a special event or ceremony. The content should highlight why this person, place, organization, or event was, and continues to be, important. Wherever you go, you can choose to be the light in the room.You can really see the surprise in the students' reactions when they see such insights from a comedy actor

I help people achieve their goals and motivate them for greater success in life. If you want to excel in life, then you need to start from within. Because true success means happiness and fulfillment. And that’s all about having clarity of purpose, the confidence to act, and the courage to keep going when things get hard.The pending task in red w

All you need for standing meditation is your unique body and a quiet, peaceful place! Focus on your breathing. MBSR teacher Bob Stahl leads you through this meditation combining breath awareness, the body scan, and mindfulness of thoughts, so you can explore sources of stress and anxiety. If your monkey mind starts screeching at any other time of t